Living with a chronic disease can be scary and isolating. Those around you may try and be supportive, but in the end they have no idea what it takes you day to day just to survive. Every time you go to your doctor they tell you this is your new normal and that you're going to have to just make do - which leaves you feeling frustrated and hopeless. You read article on top of article about your condition, each one trying to sell you a "silver bullet" that ultimately falls short. You want to get better and are willing to put in the work, but you just don't know where to start.
If this sounds like you, holistic health coaching may be right for you. Through a 12-week guided program I support you through the Four Pillars of Holistic Health, a behavior-change coaching program that gives you a sense of control and empowerment over your body and your fate. Your condition doesn't have to define you, so let me help you define yourself on your own terms.
Four Pillars of Holistic Health