Living with a chronic autoimmune disease can be scary and isolating. Those around you may try and be supportive, but in the end they have no idea what it takes you day to day just to survive. Every time you go to your doctor they tell you this is your new normal and that you're going to have to just make do - which leaves you feeling frustrated and defeated. You read article on top of article about your condition, each one trying to sell you a "silver bullet" that ultimately falls short. You want to get better and are willing to put in the work, but you just don't know where to start.
Through a 12-week guided program I support you through the Four Pillars of Autoimmune Resilience, a behavior-change coaching program that gives you a sense of control and empowerment over your body and your fate. Your condition doesn't have to define you, so let me help you define yourself on your own terms.
What is Health Coaching?
For many of us there is a gap between knowing what to do to cultivate healthy habits and actually doing it. Health coaching bridges that gap. It is not about telling you what to do - it is about educating and supporting you as you integrate positive behaviors into your daily life and holding you accountable to maintain healthy habits. In Autoimmune Resilience Health Coaching I use Traditional Chinese Medicine, Western Biomedicine, and Functional Medicine to help my clients understand why they are making the changes they are while empowering them to use their wisdom and will-power to implement healthier, sustainable habits.